Basic Mind Training for Individuals

Learn how to Surf Your Emotional Waves

Train Your Mind - The Basics Programme for Individuals

You can't stop the waves of emotions from coming - but we can teach you how to ride your emotions, as a surfer on a wave back to your safe shore

We are looking for individuals to test out the beta version of our basics program

The basic training program helps you get familiar with your emotions. The programme contains of short theoretical and practical introduction, and a few questions that tells us which waters you are in. These questions also define your programme. The programme includes an exercise you try out each day of the program.

You are also asked to write down a few words - your feedback. Does it make sense? Can you see some improvement in how you handle your emotions? Where can we improve the programme?

Estimated time spend:
- 21 videos of maximum 7 minutes (many are much shorter)
- 10 minutes evaluation.
- Exercises are incorporated in your everyday activities

Smooth online video traning modules

meASURE YOUR PROGRESS - COMPETE AGAINST YOURSELF on indicatores related to: renewed energy, deeper connections, meaningful learning and results in your private life, education, job and General interactions.

inSTANT ACCESS TO THE E-LEARNING PLATFORM - YOU CAN START TRAINING AT ONCE when we set off.

What is Train Your Mind©?

Become conscious about your internal fixations and find out which ones are limiting beliefs in your life, and which ones are different types of boards, which you have to master to surf your emotions.

You can read the theory behind how working with your balance between open-mindedness and inner fixations can help you:

gET RID OF ANXIETY AND FRUSTRATION

get better at learning and making decisions

Connect with people on a deeper level

No Train Your Mind© is solely exercises for your mental wellbeing. The worst thing that can happen to you during a Train Your Mind course is that you don't think the exercises have any positive effect on you - which we find highly unlikely...

If you want to know more about GOM - Go Open-Mindeds current research activities into treating illness, take a look here: http://www.go-open-minded.com/forskning.